Personal training guide
What to expect from a first personal training session
A first personal training appointment might be a conversation, a movement session, or both. The listing should say which, and whether an intro consult is complimentary.
Know what you have booked
An intro consult is usually a conversation about goals, availability and how the trainer works. A first session is usually training time. Complimentary consults should be labelled clearly on WellNear.
What to bring
Wear kit you can move in, bring a water bottle, and say if you are returning from a break or working around an injury. The trainer should explain what the hour includes before it starts.
Continuing
If you want to continue, save the professional and look for the next published time. Clinical or medical claims do not belong on a public listing.
WellNear guides provide general information to help you compare services. They are not a substitute for personalised medical advice, diagnosis or treatment.
